A productive morning routine can bring you closer to achieving your goals. Think of it – waking up in the morning is something we do every day. How we start and spend our morning hours often determines how the rest of the day will go. Whether you want to be more healthy and fit, have more time for yourself or work on your business – creating the morning routine that caters to your goals will…

This video is a 15-minute energizing yoga sequence, great for mornings when you don’t have much time to work out, but you still want to get some movement. The sequence is roughly based on sun salutation. It is great for all levels, please take modifications or pause whenever you need it. We are going to move pretty fast, connecting breath to the movement, so it’s best if you know most common yoga poses already, it’s…

It’s not a secret that regular yoga practice has numerous physical and mental health benefits. Even 10-15 minutes of yoga a day can bring a big change in your overall life quality. And while yoga practice can improve your life in many different ways, this post is focusing on the most important physical benefits of yoga.

This 10 minute is great for office workers and everyone who sits a lot during the day. It will help you to release some tension that you might have in your neck, shoulders, and back from seating all day.

Try this 10 minute gentle morning yoga routine to wake up your body!

When it’s cold outside, there is nothing better than a bowl of warm and hearty soup (at least for me). This vegetarian lentil soup is packed with seasonal winter vegetables and ticks all the boxes: it’s healthy, tasty, cheap and easy to make. I like this lentil soup so much, I make it at least once every week. This is not a strict recipe where you need to have all the ingredients. Think of it…

I love to watch Youtube yoga channels! A couple of years ago, when I first started practicing yoga, I used to follow 15-30 minute yoga videos almost every day. This helped me to establish a regular practice and learn basic postures before I even went to a yoga studio for the first time. Even now, after I became a yoga teacher, I like to follow yoga routines on Youtube for inspiration. 5 Awesome Youtube Yoga…

Chana masala is a vegetarian Indian dish made with chickpeas cooked in tomato onion gravy. This recipe is easy to make, it’s healthy and delicious. After my mother-in-law taught me how to make chana masala, it became one of my favorite weeknight meals.

I spent one month in Rishikesh doing my 200 hours yoga teacher training, and while we had 3 meals at school every day, there was still some time left to explore cafes and restaurants in the city. Note: this is not really the list of the best places to eat in Rishikesh. There are many good places that I didn’t have a chance to visit but heard some good reviews from classmates. Here I’m only…