This 10 minute is great for office workers and everyone who sits a lot during the day. It will help you to release some tension that you might have in your neck, shoulders, and back from seating all day.
10 minute Office Chair Yoga Break
For this sequence you don’t even need to stand up or change clothes, you can do it directly in your chair whenever you feel like having a yoga break.
Let us know in the comments if you would like to see more office yoga sequences!