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Ideas for a healthier & happier lifestyle

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LIFESTYLE

PRODUCTIVITY

10 Ways To Be Productive When Working From Home

how to stay productive when working from home

Working from home sounds like a dream come true for many people, but it can be hard to stay productive at home. When I started working from home a couple of years ago, I remember questioning myself if it was the right decision at first. I often found myself unmotivated,  feeling lonely and unproductive. When your working space is just a few meters away from your bedroom and kitchen, it can be difficult to find a balance between work and leisure times. After some time, I was finally able to create my perfect working from home routine that helps me stay productive. And in this post, I’m sharing some tips that helped me.

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10 Ways To Be Productive When Working From Home was last modified: April 14th, 2020 by Uliana
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PRODUCTIVITY

50 Ideas For A Productive Morning Routine

50 ideas for productive morning routine

A productive morning routine can bring you closer to achieving your goals. Think of it – waking up in the morning is something we do every day. How we start and spend our morning hours often determines how the rest of the day will go.

Whether you want to be more healthy and fit, have more time for yourself or work on your business – creating the morning routine that caters to your goals will help you achieve them faster. Here are some ideas for creating a productive morning routine:

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50 Ideas For A Productive Morning Routine was last modified: April 13th, 2020 by Uliana
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HEALTH & FITNESSYOGA

15 Minute Whole Body Yoga Workout

15 minute whole body yoga routine

This video is a 15-minute energizing yoga sequence, great for mornings when you don’t have much time to work out, but you still want to get some movement. The sequence is roughly based on sun salutation. It is great for all levels, please take modifications or pause whenever you need it. We are going to move pretty fast, connecting breath to the movement, so it’s best if you know most common yoga poses already, it’s just going to be easier for you to follow the sequence.

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15 Minute Whole Body Yoga Workout was last modified: April 13th, 2020 by Uliana
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HEALTH & FITNESSYOGA

5 Important Physical Health Benefits Of Yoga

physical health benefits of yoga

It’s not a secret that regular yoga practice has numerous physical and mental health benefits. Even 10-15 minutes of yoga a day can bring a big change in your overall life quality. And while yoga practice can improve your life in many different ways, this post is focusing on the most important physical benefits of yoga.

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5 Important Physical Health Benefits Of Yoga was last modified: April 13th, 2020 by Uliana
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HEALTH & FITNESSYOGA

10 minute Office Chair Yoga Break

10 minute office chair yoga for shoulder, neck and back

This 10 minute is great for office workers and everyone who sits a lot during the day. It will help you to release some tension that you might have in your neck, shoulders, and back from seating all day.

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10 minute Office Chair Yoga Break was last modified: April 13th, 2020 by Uliana
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HEALTH & FITNESSYOGA

10 minute Gentle Morning Yoga For Beginners

10 min morning yoga routine

Try this 10 minute gentle morning yoga routine to wake up your body!

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10 minute Gentle Morning Yoga For Beginners was last modified: April 13th, 2020 by Uliana
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HEALTH & FITNESSYOGA

5 Awesome Youtube Yoga Channels For Total Beginners

best youtube yoga channels for beginners

I love to watch Youtube yoga channels! A couple of years ago, when I first started practicing yoga, I used to follow 15-30 minute yoga videos almost every day. This helped me to establish a regular practice and learn basic postures before I even went to a yoga studio for the first time. Even now, after I became a yoga teacher, I like to follow yoga routines on Youtube for inspiration.

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5 Awesome Youtube Yoga Channels For Total Beginners was last modified: April 13th, 2020 by Uliana
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About Me

About Me

Hi! I'm Uliana,

Ukrainian girl curious about the world. I love to learn new things and share my experience, from food to travel and wellness. I currently live in Germany and write about life in Germany from the expat prospective.

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Gentle Morning Yoga For Beginners

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