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Spring To My Mind

Ideas for a healthier & happier lifestyle

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      Top 8 low-cost airlines in Europe for…

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      7 not so obvious things to do…

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      My France travel bucket list

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      20 photos that will inspire you to…

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      Best day trips from Zurich to Germany…

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      Food bucket list: 21 traditional foods to…

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      Krakow in one day: What to see…

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      Best day trips from Zurich to Germany…

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      This is why you should visit Lausanne,…

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      5 Switzerland trip itineraries to help you…

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      Jungfraujoch experience: things to do on the…

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      Best things to do in Bern, Switzerland…

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      25 day trips from Zurich by train…

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      German language

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      10 eating and drinking habits that I…

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YOGA

HEALTH & FITNESSYOGA

15 Minute Whole Body Yoga Workout

15 minute whole body yoga routine

This video is a 15-minute energizing yoga sequence, great for mornings when you don’t have much time to work out, but you still want to get some movement. The sequence is roughly based on sun salutation. It is great for all levels, please take modifications or pause whenever you need it. We are going to move pretty fast, connecting breath to the movement, so it’s best if you know most common yoga poses already, it’s just going to be easier for you to follow the sequence.

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15 Minute Whole Body Yoga Workout was last modified: April 13th, 2020 by Uliana
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HEALTH & FITNESSYOGA

5 Important Physical Health Benefits Of Yoga

physical health benefits of yoga

It’s not a secret that regular yoga practice has numerous physical and mental health benefits. Even 10-15 minutes of yoga a day can bring a big change in your overall life quality. And while yoga practice can improve your life in many different ways, this post is focusing on the most important physical benefits of yoga.

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5 Important Physical Health Benefits Of Yoga was last modified: April 13th, 2020 by Uliana
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HEALTH & FITNESSYOGA

10 minute Office Chair Yoga Break

10 minute office chair yoga for shoulder, neck and back

This 10 minute is great for office workers and everyone who sits a lot during the day. It will help you to release some tension that you might have in your neck, shoulders, and back from seating all day.

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10 minute Office Chair Yoga Break was last modified: April 13th, 2020 by Uliana
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HEALTH & FITNESSYOGA

10 minute Gentle Morning Yoga For Beginners

10 min morning yoga routine

Try this 10 minute gentle morning yoga routine to wake up your body!

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10 minute Gentle Morning Yoga For Beginners was last modified: April 13th, 2020 by Uliana
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HEALTH & FITNESSYOGA

5 Awesome Youtube Yoga Channels For Total Beginners

best youtube yoga channels for beginners

I love to watch Youtube yoga channels! A couple of years ago, when I first started practicing yoga, I used to follow 15-30 minute yoga videos almost every day. This helped me to establish a regular practice and learn basic postures before I even went to a yoga studio for the first time. Even now, after I became a yoga teacher, I like to follow yoga routines on Youtube for inspiration.

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5 Awesome Youtube Yoga Channels For Total Beginners was last modified: April 13th, 2020 by Uliana
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YOGA

7 Christmas Gifts For Yoga lovers

christmas gifts for yoga lovers

Looking for a perfect Christmas gift for yoga lovers in your life? Here are 7 gift ideas for everyone who likes yoga:

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7 Christmas Gifts For Yoga lovers was last modified: December 11th, 2019 by Uliana
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About Me

About Me

Hi! I'm Uliana,

Ukrainian girl curious about the world. I love to learn new things and share my experience, from food to travel and wellness. I currently live in Germany and write about life in Germany from the expat prospective.

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Gentle Morning Yoga For Beginners

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